Magda Andronic

Core & Pelvic Floor Healing Through Movement

© 2025 Magda Andronic | Core & Pelvic Floor Healing Through Movement

BOOK NOW!

Welcome to Magda Andronic Movement

A holistic approach to building a strong & dynamic core and

Personalised Pelvic Floor rehab beyond ‘just kegals’

Move With Me

Restore your Core®

One to One and Group RYC® classes to delve deeper into the fundamentals of the RYC® method created specifically for women with core and pelvic floor dysfunction

Explore

Pilates

Mat Pilates
group classes for a
strong body and
improved physical and
mental wellbeing

Explore

Pre and Post Natal

Safe and effective pregnancy and post-natal sessions designed to
build up strength and functional movement for the demands of motherhood

Explore

Contact me for Corporate Enquiries

I genuinely believe that movement is a form of medicine. Through my own experience, I have witnessed the incredible benefits of staying active, moving with intention, and dedicating time each day to deeply connect with my body. Movement is not just about physical fitness—it is a holistic practice that nurtures the mind, body, and spirit.

Central to this connection is understanding how the core and pelvic floor work together to create a strong, reflexive system that supports posture, stability, and overall movement efficiency. The pelvic floor isn’t just important for childbirth or postnatal recovery—it plays a crucial role in every stage of life, helping to maintain continence, support internal organs, and contribute to sexual health and emotional wellbeing. When the core and pelvic floor function harmoniously, they form a foundation of strength that supports everything we do from everyday movements to athletic performance.

I want to share the joy of movement with my clients and empower them to rediscover their own love for their bodies. Too often, people view movement as a chore or punishment rather than a gift. My goal is to help clients see movement as a lifelong journey—a source of empowerment, confidence, and joy that evolves with them through all stages of life.

About Me

I am a RYC® Certified and Pilates teacher passionate about supporting women at every stage of life, including pregnancy, postnatal care, peri-menopause, and menopause. I believe movement heals and that we all could have more movement in our life.

After facing challenges following the birth of my second child in 2021, including a traumatic birth, pelvic floor injury, and postnatal depression, I was fortunate to discover the Restore Your Core® (RYC®) program. This method played a pivotal role in my recovery, empowering me to rebuild my core and strength, reconnect with my breath, and integrate relaxation into my life as a busy mother. It also inspired me to become an RYC® teacher to share its benefits with others.

I now combine my RYC® knowledge with Pilates principles to help women build strength, reconnect with their bodies, and return to the activities they love. I design personalised sessions that focus on alignment, breathing, and core responsiveness to suit clients’ unique fitness journeys. My work emphasizes empowering women to feel strong and confident in their bodies, no matter their stage of life.

My mission is to create a supportive environment that fosters healing, education, and movement. Through thoughtful techniques, I aim to guide my clients toward transformative “aha” moments in their fitness and wellness journeys.

My training

Restore your Core® (RYC®) Certified Teacher

Pilates in Motion (Anoushka Boone / Mike Perry) Mat Teaching Diploma

YMCA Level 3 Pilates Teaching Diploma

Active IQ Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition

What clients
say about Magda

‘What can I say about Magda’s Pilates classes? It’s the class that hits the sweet spot with the perfect combination of stretching, mobility and murdering your abs. No being shouted at like we’re training to repel an enemy attack. No spiritual woo. Just the only regular exercise I have been able to stick with in years. Magda, I and my deep core salute you!’ – Claire M
‘I have been going to Magda’s Pilates class since September 2023 and I have enjoyed it thoroughly.
Magda is very good at alternating exercises, always keeping the class engaged and creating a nice atmosphere.
The exercices are well varried and  work all our muscles in each session.
Magda is attentive and spends time with people in the class who need the help and also with the new starters, while in the meantime giving the rest of us instructions on how to proceed with more complicated exercises.
She also supports individual queries providing answers to anyone’s questions after class.
I would recommend it to anyone, especially as it is a great class, and because it is a very good way of making new friends, and it is based conveniently in our neighbourhood.
Great experience! ⭐️⭐️⭐️⭐️⭐️’ – Dana I
‘I joined the Pilates class because I have problems with my lower back. After few weeks I could already feel the benefit of it.
My body is more flexible, and Magda is really good at explaining what we are working on.
She gives good advice when one wants to go to the next level or take it easier. She uses interesting equipment like Pilates balls and bands, and she always joins in and corrects postures on the go.
I highly recommend her classes!’ – Patrizia G
‘I have been going to Magda’s Pilates for over a year now. It’s the one thing I really look forward to through the week.
I’ve improved my core, balance, I feel toned up, relaxed and more positive after each session.
The class is fun, Magda is always at hand with help and individual approach.’ – Ivet
‘I’m so grateful to have found Magda’s Pilates class and really look forward to it each week. Each move within the class makes me work hard and feel great! It’s also fun and relaxed with a lovely community of people. Magda is an excellent teacher and I would recommend her class to anyone who wants to build strength and have fun doing it!’ – Victoria K

Begin your Movement
Journey with Me

  • info@magdaandronic.com
  • South West London, UK

    © 2025 Magda Andronic | Core & Pelvic Floor Healing Through Movement. Created with ❤ using WordPress and Kubio