Restore your core®
Restore Your Core© is a comprehensive exercise program designed especially for women dealing with core and pelvic floor dysfunction such as:
More than half of all women will face one or more of these issues at some point in their lives. It’s huge! Often these challenges are dismissed as “normal” after having a baby, but they’re far from it and can dramatically affect your quality of life. In fact, many women who have never been pregnant experience these issues too.
Restore Your Core® takes a unique approach to core wellness, aiming to empower and educate women for the long term. It teaches how to move efficiently and exercise optimally, combining sustainable and functional yoga and Pilates-based exercises with the fundamentals of biomechanics.
Through its comprehensive library of information, RYC® enables women to make informed and educated choices, building core function and wellness beyond the mat—from learning how their breath affects core wellness to their choice of footwear.
As an RYC® teacher, I work closely with healthcare practitioners, movement teachers, and women to educate on best practices for core wellness. I dispel many core myths and share groundbreaking information to improve best practices and support women.
I offer bespoke one-to-one RYC® sessions both in person and online via Zoom. We start with an assessment of your gait, breathing, overall movement patterns, and core functionality. Together, we’ll help you understand your preferred breathing pattern and movement blind spots and how they might affect your core and pelvic floor responsiveness.
We’ll work through tailored exercises to help you improve mobility, efficiency of movement, and restore core strength. You’ll receive homework after each session that can be done in the comfort of your own home.
For consistency and accountability, I recommend a minimum of six one-to-one follow-up sessions to give you the best chance of creating new habits and seeing tangible results.
Initial assessment 90 min – £120
One-hour follow-up session – £90
Pack of six one-hour follow-up sessions – £486
Coming Soon – RYC© six-week live class series – dates TBC
This series of classes will focus on deepening the understanding and application of RYC© tools and methods. They are perfect for clients who have either started the RYC© program and feel they would benefit from more tips and support, or who are new to the RYC© method and prefer to explore it in a guided group setting.
I look forward to helping you embrace your core journey with confidence and joy.
Contact me here to book 1-2-1 RYC® sessions and group classes
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